Dropping the Mask of Shame Exercise
This full video exercise is a powerful way to unmask the shame you hide, befriend your shadow and step into …
Read MoreOxford Mindfulness Centre Series with Professor Willem Kuyken & Liz Lord
https://youtu.be/uutSYJtZ3c8 Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles …
Read MoreWeb Series on Buddhism and Neuroscience With Matthieu Ricard and Wolf Singer
https://youtu.be/eVW9BFvX6PA The Buddhist monk Matthieu Ricard reveals what has changed in his mind after decades of meditation. Learn more about …
Read MoreMindfulness, Compassion & Lucid Dreaming w/ Paul Gilbert & Charlie Morley
https://youtu.be/Ms0dFFxDdToWhat is the connection between Mindfulness, Compassion and Lucid Dreaming? What is the point of cultivating compassion during waking and …
Read MoreThe Science of Compassion Training
An in-depth article by some of our teachers, James R. Doty and Prof. Paul Gilbert among others, who explore the …
Read MoreHow to Enjoy This Holiday Season Mindfully by Shamash Alidina
In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a …
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