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Mindfulness

28

Feb'19

Dropping the Mask of Shame Exercise

This full video exercise is a powerful way to unmask the shame you hide, befriend your shadow and step into …

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17

Mar'18

Oxford Mindfulness Centre Series with Professor Willem Kuyken & Liz Lord

https://youtu.be/uutSYJtZ3c8 Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles …

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24

Feb'18

Web Series on Buddhism and Neuroscience With Matthieu Ricard and Wolf Singer

https://youtu.be/eVW9BFvX6PA The Buddhist monk Matthieu Ricard reveals what has changed in his mind after decades of meditation. Learn more about …

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21

Jan'18

Mindfulness, Compassion & Lucid Dreaming w/ Paul Gilbert & Charlie Morley

https://youtu.be/Ms0dFFxDdToWhat is the connection between Mindfulness, Compassion and Lucid Dreaming? What is the point of cultivating compassion during waking and …

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31

Dec'17

The Science of Compassion Training

An in-depth article by some of our teachers, James R. Doty and Prof. Paul Gilbert among others, who explore the …

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18

Dec'17

How to Enjoy This Holiday Season Mindfully by Shamash Alidina

In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a …

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