Out Now! Four top experts get together to teach you Kindfulness: a unique course that blends mindfulness, kindness and compassion
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* when you subscribe you will also receive free content and special promotions from Awake Academy and Shamash Alidina. You can unsubscribe at any time.
In this free online course you will:
- Have lifetime access and start the course at anytime!
- Experience 3 different kindfulness practices to cultivate joy, clarity and emotional resilience
- Discover how kindfulness can help reduce suffering
- Learn how to start building a happy and resilient mind
- Explore how to build more meaningful relationships
- Understand why science is implementing kindness and compassion practices to overcome stress, anxiety, depression, and more
- Find out how kindfulness works in the physiology of the body
Get started, kindfully!
Course led by
Ajahn Brahm
Abbot of Bodhinyana Monastery
Dr James R Doty
Stanford University | Center for Compassion and Altruism Research and Education
Paul Gilbert
University of Derby | The Compassionate Mind Foundation
Shamash Alidina
Mindfulness For Dummies | Happier World Conference | Museum of Happiness
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* when you subscribe you will also receive free content and special promotions from Awake Academy and Shamash Alidina. You can unsubscribe at any time.
