DAY 1
Welcome to the wonderful world of Lucid Dreaming and Mindfulness of Dream and Sleep!
This course offers you a taster of what you get in the full 7 week, 5 ½ hour hour version and an exclusive guided meditation to foster lucidity. To benefit from the guided meditation we recommend practice it every night for the 7 days and beyond.
So, enjoy the course and may the lucid dreams be with you,
Charlie and the Awake Academy team.
Stick to Day 4 as We have a Surprise For You!
Introduction
What Is Lucid Dreaming
Dream Recall
Dream Signs
Guided Meditation: dream recall and relaxation
Guided Meditation: dream recall and relaxation
