Embracing the Shadow 
Description
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Kindfulness: a unique in-depth course that
blends mindfulness, kindness and compassion
THE POWER OF KINDFULNESS
Mindfulness (focus + attention) + Kindness (intention + care + action) = Kindfulness. This is the formula backed by science for a balanced brain, happy mind and meaningful relationships.
A wandering mind is an unhappy mind, because people are constantly thinking about what is not going on around them, contemplating events that happened in the past, might happen in the future, or will never happen at all. So mindfulness practices reshape our brain’s neural pathways for attention and focus in the present moment, that is the first step. But without the right intention mindfulness is not complete. Therefore, the second step is making friends with our mind by training our brain towards kindness, compassion and self-compassion creating an effective path where true transformation can take place.
Get started, kindfully!
In this in-depth online course you will:
- Experience 10 different kindfulness practices to cultivate joy, clarity and emotional resilience
- Watch over 56 video lessons, one per day for the whole 8 weeks
- Discover how kindfulness can help reduce suffering
- Learn how to build a happy and resilient mind
- Explore how to build more meaningful relationships
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