Mindful Tools

Radical Healings - A Role for Dreamwork by Ed Kellogg Ph.D.

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This article appeared in the Lucid Dreaming Experience magazine, and is used by permission of the author, and co-editors, Robert Waggoner and Lucy Gillis. For thousands of years and across a wide range of cultures people have reported amazing, even miraculous, healings. In ancient Greece the...

Dropping the Mask of Shame Exercise

Mindfulness, Shadow Integration

anemptytextlline

https://youtu.be/PyNAZz1tODM This full video exercise is a powerful way to unmask the shame you hide, befriend your shadow and step into your fully authentic self. The exercise is part of the Embracing the Shadow Online course. More details in the end of...

Oxford Mindfulness Centre Series with Professor OMC Willem Kuyken Liz Lord

Oxford Mindfulness Centre Series with Professor Willem Kuyken & Liz Lord

Mindfulness, Short Films

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https://youtu.be/uutSYJtZ3c8Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles of mindfulness.Watch the full Mindful Nation UK report at the Parliament with Professor Willem Kuyken, Professor Mark Williams and others: https://youtu.be/xRwh-OrVQbghttps://youtu.be/KsSaLwfZ63wHow Mindfulness Can...

Web Series on Buddhism and Neuroscience With Matthieu Ricard and Wolf Singer

Kindfulness, Mindfulness, Short Films

anemptytextlline

https://youtu.be/eVW9BFvX6PAThe Buddhist monk Matthieu Ricard reveals what has changed in his mind after decades of meditation.Learn more about the book Beyond the Self: Conversations Between Buddhism and Neuroscience by Matthieu Ricard and Wolf Singer. https://youtu.be/b1Hwy9OMGdIWhat Science and Buddhism Say About Mind & Reality? With...

Mindfulness, Compassion & Lucid Dreaming w/ Paul Gilbert & Charlie Morley

Kindfulness, Lucid Dreaming, Mindfulness, Short Films

anemptytextlline

https://youtu.be/Ms0dFFxDdToWhat is the connection between Mindfulness, Compassion and Lucid Dreaming? What is the point of cultivating compassion during waking and dreaming states? Learn more with Prof Paul Gilbert and Lucid Dreaming and Shadow Work teacher Charlie Morley. learn more learn more learn more

The Science of Compassion Training

Article, Kindfulness, Mindfulness

anemptytextlline

An in-depth article by some of our teachers, James R. Doty and Prof. Paul Gilbert among others, who explore the science, the physiology, and the benefits behind compassion training. James N. Kirby1,2*, James R. Doty1, Nicola Petrocchi3 and Paul...

How to Enjoy This Holiday Season Mindfully by Shamash Alidina

Kindfulness, Mindfulness

anemptytextlline

In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a more mindful (and kindful) way.I’m personally not a big fan of Christmas…and I’ll tell you why.I was brought up in London...

Why Be Kind By Kids

Kindfulness, Mindfulness, Short Films

anemptytextlline

https://youtu.be/UCCb85TgeEUIn this short video, kids discuss what is kindness, and why it’s important and essential for our future. Their direct and surprising insights are profound and surely will warm the hearts and minds of many with kindfulness.“If you be nice it...

How To Be Happy? By Ajahn Brahm

Kindfulness, Mindfulness, Short Films

anemptytextlline

https://youtu.be/eMUKFtgiQxIIn this video the senior monk Ajahn Brahm shares in a light and humorous way his views on happiness. take this course

Do Lucid Dreamers Control the Dream, or Relate to the Dream? by Robert Waggoner

Article, Lucid Dreaming

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Check out the surprising and thought provoking answer in this article by Robert WaggonerI taught myself how to lucid dream in the spring of 1975, which turns out to be the same spring that Keith Hearne recorded the first ‘eye signal’...

Is Lucid Dreaming Real? with Charlie Morley

Lucid Dreaming, Short Films

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https://youtu.be/yTdw9yhvQSU Excerpt from our online course in Lucid Dreaming and Mindfulness of Dreaming and Sleep. What science says about Lucid Dreaming? take this course

LUCID DREAMING IN ACTION | See the Bigger Picture by Charlie Morley

Lucid Dreaming

anemptytextlline

picture by julochka An entire menu for a three-day residential retreat, much of my books and part of a TED talk are just three of the bigger-picture creative endeavours that I engaged within the lucid dream state. The pioneer of quantum consciousness,...

Mindfulness at the UK Parliament (Mindful Nation UK)

Mindfulness, Short Films

anemptytextlline

https://youtu.be/xRwh-OrVQbg Exclusive video: landmark British report on Mindfulness presented to an all-party group at the UK Parliament. In the past 40 years mindfulness has found its way into the mainstream of medicine, health care, and psychology, where it has been broadly applied and...

How does Healing Work in a Lucid Dream?

Lucid Dreaming, Short Films

anemptytextlline

https://youtu.be/GPglBA6xQ8c Lucid dreaming seems to be able to heal all sorts of traumas and even physical ailments. In this interview the Clinical Sport and Performance Psychologist Phil Johnson explains the psychological and physiological process when a healing takes place in a lucid...

Transcending Fear through Lucid Dreaming by Ed Kellogg

Lucid Dreaming

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This article appeared in the Lucid Dreaming Experience magazine, and is used by permission of the author, and co-editors, Robert Waggoner and Lucy Gillis. On the night before Halloween in my sophomore year in college, I dreamed that a demon chased me. At first I ran...

LUCID DREAMING IN ACTION | Life Rehearsal by Charlie Morley

Lucid Dreaming

anemptytextlline

In the lucid dream you can work on aspects of your own psychology in a totally safe virtual reality of your own creation. If you are a very shy person, you can use a lucid dream to practise being more outgoing....

How to Make Friends With Stress by Shamash Alidina

Article, Mindfulness

anemptytextlline

Stress has got a bad reputation. A quick stress for the term ‘stress’ online, and I find the first five websites are about reducing stress and dealing with anxiety and depression. Magazines are full of tips for reducing stress. And even...

Creating the Dream Reality by Robert Waggoner

Article, Lucid Dreaming

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As we seek to comprehend the alternate reality of lucid dreaming, we may initially feel that we manipulate the dream objects and figures, but ultimately we realize that we actually manipulate our own mind — particularly our beliefs, focus, expectations, intent,...

What is Mindfulness of Dream and Sleep?

Article, Lucid Dreaming

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Mindfulness of Dream and Sleep is a holistic approach to lucid dreaming and conscious sleeping that I have created with Buddhist meditation teacher, Rob Nairn. This new approach is not just about learning how to lucid dream; rather, it is about...

Waking Up to Life Through the Power of Lucid Dreaming

Article, Lucid Dreaming

anemptytextlline

Although I never had “anger issues” I would find myself annoyed at people and I would see anger present and occasionally have violent dreams, but through lucid dreaming I have freed myself entirely.I became interested in lucid dreaming several years ago,...

Are You Worthy of Love? by Lodro Rinzler

Article, Mindfulness

anemptytextlline

picture by Abhi RyanI was leading a daylong meditation workshop in Boston. After studying Buddhist teachings and talking about how to apply them to our lives, I encouraged the participants to write down something they were struggling with and submit it...

boost physical healing through lucid dreaming?

Article, Lucid Dreaming

anemptytextlline

Shortly after an operation followed by an illness ending in another hospital stay, I had the following lucid dream. I was standing in front of a large door with a very tall dark haired man who had indicated to me that...

Overcoming my trauma through lucid dreaming

Article, Lucid Dreaming

anemptytextlline

“Being rejected in the womb made me reject the idea of pregnancy until a had a strange and blissful lucid dream.”Where does my trauma come from? I was adopted as soon as I was born by an amazing and loving family. I...

What is lucid dreaming?

Lucid Dreaming, Short Films

anemptytextlline

https://www.youtube.com/embed/XDc9Wh9rl7s?rel=0 Excerpt from our online course in Lucid Dreaming and Mindfulness of Dreaming and Sleep. Have you had any transformational experience, physical or psychological healing through lucid dreaming? take this course

Quit smoking through lucid dreaming?

Lucid Dreaming, Short Films

anemptytextlline

https://www.youtube.com/embed/oykWbflUwK0?rel=0What has been the most transformational experience you had through lucid dreaming?You can check our online video course in lucid dreaming here:https://www.awakeacademy.org /course/lucid-dreaming-and-mindfulness-of-dream-and-sleep/

What is mindfulness and how does it work?

Mindfulness, Short Films

anemptytextlline

https://www.youtube.com/embed/EbyzVB6w9bM?rel=0 Mindfulness is more than a formal practice, it’s a way of being in every single moment of your day and night!

short films, interviews, articles and more to help wake up your mind