LETS DO IT
Once lucid, simply engage in the action or habit that you wish to practise, just as you would when awake but free from the waking state’s limitations.
You can visualize yourself in the space where you would normally perform this action, but it’s not essential. It’s more important just to do it – and to be mindful of the feelings and sensations that occur while you’re engaging in it.
These feelings and sensations will reappear like real-life memories when you next perform the action in the waking state.