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Do you want to be more authentic, more integrated, more awake? Then your shadow side has to be faced and embraced.
What is the shadow? It’s made up of whatever we hide from others: our shame, our fears, our wounds but also our divine potential, our creative power and our hidden talents. The shadow is a huge source of benevolent power and potential but until we bring it into the light this power will remain untapped and our full potential unreached.
This 7-week course will guide you into the dazzling darkness of the shadow and show you how to unlock the gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques from mindfulness, insight training and Western psychology the viewer is guided through a profound process of transformation. This course is about waking up to our inner freedom and becoming more authentically human.
Through guided meditations, dream work, shamanic mask practice and deep psychological inquiry we’ll learn how to befriend our shadow with loving kindness, as a way to heal our minds and open our hearts to our highest potential.
What will the course explore?
- Integrating the shadow
- Uncovering your golden potential
- Transforming shame into authenticity
- Healing your sexual shadow
- Making friends with your past and yourself
- Embracing the shadow through dream-work
What are you going to get from this course?
- Everything you need to transform your shadow
- Over 50 tutorial videos making up over 4 hours of cinematic footage
- Dozens of powerful shadow integration practices
- Exclusive guided dreamwork meditations
- Life time access to all videos. (streaming only)
- Access to all the units at any time, so that you can choose the pace of the course
Is this course for you? Yes, if you want to…
- Become a more helpful human being
- Unlock your inner gold
- Step out of shame and into authenticity
- Expand your personal and spiritual growth
- Decode the shadow in your dreams
- Have more energy, more creativity, more spiritual growth and radical authenticity.
Based on Charlie’s ten years of teaching experience this course will take you on a life-changing journey deep into the dazzling darkness of spiritual transformation. The light that we will find there is brighter than we could ever imagine!
Pre-release course reviews
“Inspiring, moving – just brilliant! Charlie is a great communicator”- Mike G
“Fantastic course! So engaging, so honest, so helpful. Something’s shifted for me” -Sundra
“The course was very insightful, Charlie is great at presenting”- Peter GS
“A wonderful course! It opened up my heart and mind.”- Rowena
About the course leader Charlie Morley
Charlie Morley is a bestselling author and teacher of both lucid dreaming and shadow work. He received the traditional “authorisation to teach” within the Kagyu school of Tibetan Buddhism from Lama Yeshe Rinpoche in 2008 and has since run retreats and workshops around the world and written three books which have been translated into 11 languages.
He’s spoken at Cambridge University, the TED conference in San Diego, is a regular expert panellist for The Guardian and continues to teach on mindfulness retreats for armed forces veterans. In 2017 Sonima magazine called him one of “The Next Generation of Meditation Instructors”.
For more info see www.charliemorley.com
* this course is non-refundable
Click below to read press articles featuring Charlie Morley:
|Week 1: Our dark and golden shadows|
|Introduction to the Embracing the Shadow Course||FREE||00:01:38|
|What is the dark shadow?||FREE||00:02:04|
|What is the golden shadow?||FREE||00:03:23|
|The shadow of the world||00:00:54|
|What is shadow integration?||00:01:31|
|Daytime Exercise: meeting our personal shadow||00:18:20|
|Nighttime exercise: keeping a dream recall||00:06:35|
|Week 2: Constructing and projecting the shadow|
|The Benefits of shadow work||00:14:55|
|Fear of the dark||00:02:02|
|A self-created archetype?||00:01:04|
|Suppression, repression, denial||00:02:53|
|Shame, fear, judgment||00:06:30|
|Daytime exercise: recognizing the projected shadow||00:08:03|
|The seeing is the doing||00:01:08|
|Night-time exercise: dream diary||00:06:19|
|Week 3: The childhood shadow|
|Acceptance, friendliness, kindness||00:04:24|
|Burying our treasure||00:07:33|
|Inner critic and forgiveness||00:06:49|
|Daytime exercise 1: Hand on heart meditation||00:01:58|
|Daytime exercise 2: the bag that we drag behind us||00:09:28|
|Night time exercise: Hypnagogic Golden Shadow||00:03:52|
|Week 4: Dropping the mask|
|Daytime exercise: 3 minutes mindfulness meditation||00:05:36|
|Dropping the mask & habituated to shame||FREE||00:15:06|
|Nighttime exercise: recognizing the shadow in dreams||00:07:30|
|Bonus exercise 1: No mud no lotus||00:08:31|
|Bonus exercise 2: eye-gazing||00:05:40|
|Week 5: Nightmares and Shadow lucid dreaming|
|3 New perspectives (A dream that is shouting, Signs of a healing Mind, Energetic potential)||00:10:16|
|Lucid dream shadow work||00:06:25|
|Embracing the dark shadow in lucid dreams||00:05:46|
|Embracing the golden shadow in lucid dreams||00:05:57|
|Daytime exercise: circle of allies||00:03:30|
|Week 6: The Ancestral and Sexual shadows|
|The ancestral shadow||00:03:26|
|Daytime exercise: healing the ancestral shadow||00:09:14|
|The Parental shadow||00:02:32|
|Daytime exercise: healing the parental shadow||00:05:38|
|Daytime exercise: sexual shadow mask work||00:14:12|
|Night time exercise: ancestral shadow dreamwork||00:04:56|
|Week 7: Revolutionising the shadow|
|Tibetan Buddhist shadow work||00:06:42|
|Daytime exercise: Tonglen||00:05:10|
|Death: the ultimate shadow?||00:07:10|
|Daytime exercise: 7 days left to live||00:06:23|
|Daytime exercise: The Life review||00:14:14|
|Daytime exercise: The Gratitude Visit||00:04:27|
|Night time exercise: 4 ways to die consciously||00:07:16|
|Conclusion of the Embracing the Shadow Course||00:01:40|