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ARE YOU DREAMING?
This FREE course explores the science of lucid dreaming, the life-changing benefits of the practice, three of the fundamental techniques and includes an exclusive guided meditation to listen to each night as you fall asleep.
- This free course is based on our 7-week Lucid Dreaming and Mindfulness of Dream and Sleep Course.
Not sure how to enrol, watch the video below
In this free course you will:
- Understand the benefits of lucid dreaming and mindfulness of dream and sleep
- Practice a guided meditation every night before bed to help recall dreams and foster lucidity
- Discover how and why it is so important to learn how to recall your dreams
- Learn the 5 steps of keeping a dream diary to help recognise your lucidity triggers
- Explore the scientific evidence of lucid dreaming
Is this course for you? Yes, if you want to:
- Learn the first introductory steps of lucid dreaming and mindfulness of dream and sleep
- Relax your body and mind into more lucid sleep, dreams and life
Learning Lucid Dreaming can help you to:
- Be more mindful and confident in waking life
- Learn how to overcome stress, anxiety, phobias, past trauma, physical ailments or recurrent nightmares
- Rewire your brain towards good habits while you sleep
- Create a safe place to rehearse physical tasks and improve waking performance
- Gain answers and insight from your unconscious mind far greater than while in the waking state
Course Curriculum
| DAY 1 | |||
| welcome | FREE | 00:00:00 | |
| + what is lucid dreaming? | FREE | 00:00:00 | |
| + dream recall | FREE | 00:00:00 | |
| + dream signs | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 2 | |||
| + how does it feel? | FREE | 00:00:00 | |
| + the “why” of lucid dreaming (psychological benefits) | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 3 | |||
| + the science of lucid dreaming | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 4 | |||
| + friendship, not control | FREE | 00:00:00 | |
| + mindfulness, kindness and lucid dreaming | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 5 | |||
| + is it a learnable skill? | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 6 | |||
| + 5 steps to boost dream recall | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| DAY 7 | |||
| + 5 steps to keep a dream diary | FREE | 00:00:00 | |
| guided meditation – dream recall and relaxation | FREE | 00:00:00 | |
| conclusion | FREE | 00:00:00 | |
A Good Introduction
I am currently reading Lucid Dreaming Made Easy by Charlie Morley and I find that the content of this Free Course very well in hand with what is there in the text. Charlie is a great at articulating ideas as well as brining analogies to make his points clear. I hope to go for the 7 week course sometime within this year, hopefully earlier than later. Thanks a lot Charlie.
Helpfully and clear explained content
A good basic idea of the consent and the possibilities of conscious sleeping.
Wonderful and Insightful Course!
I have been following the course and learning a whole lot about lucid dreaming. Thank you for all your work Charley. I’m inspired by what you do and have thought about becoming a teacher myself. As I know this is a long process I’m sure but I will start with practicing on my own and reading your book.
I have been following the course for about 2 weeks now and have already had 3 major semi-lucid moments, which is an exciting start. I have been practicing daily mindfulness meditation consistently for a few months now and this is a thrilling addition on to the practice, they work with each other.
Also it beautifully filmed and produced!
Thank you!
Thank you for the interesting introduction and for the helpfull basic tools
to start the journey.