Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles of mindfulness.
Watch the full Mindful Nation UK report at the Parliament with Professor Willem Kuyken, Professor Mark Williams and others: https://youtu.be/xRwh-OrVQbg
So enjoying this study in my public art practice. I have been placing gratitude boxes with colored pencils, blank note cards. I am practicing action for happiness projects, to inspire others to offer gratitude. bonne art