short films, interviews, articles and more to help wake up your mind
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This article appeared in the Lucid Dreaming Experience magazine, and is used by permission of the author, and co-editors, Robert Waggoner and Lucy Gillis.
For thousands of years and across a wide range of cultures people have reported amazing, even miraculous, healings. In ancient Greece the…
anemptytextlline
https://youtu.be/PyNAZz1tODM
This full video exercise is a powerful way to unmask the shame you hide, befriend your shadow and step into your fully authentic self. The exercise is part of the Embracing the Shadow Online course. More details in the end of…
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https://youtu.be/uutSYJtZ3c8Professor and Director Willem Kuyken of OMC Oxford Mindfulness Centre meets the Awake Academy team to shed some light on the basic principles of mindfulness.Watch the full Mindful Nation UK report at the Parliament with Professor Willem Kuyken, Professor Mark Williams and others: https://youtu.be/xRwh-OrVQbghttps://youtu.be/KsSaLwfZ63wHow Mindfulness Can…
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https://youtu.be/eVW9BFvX6PAThe Buddhist monk Matthieu Ricard reveals what has changed in his mind after decades of meditation.Learn more about the book Beyond the Self: Conversations Between Buddhism and Neuroscience by Matthieu Ricard and Wolf Singer.
https://youtu.be/b1Hwy9OMGdIWhat Science and Buddhism Say About Mind & Reality? With…
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https://youtu.be/Ms0dFFxDdToWhat is the connection between Mindfulness, Compassion and Lucid Dreaming? What is the point of cultivating compassion during waking and dreaming states? Learn more with Prof Paul Gilbert and Lucid Dreaming and Shadow Work teacher Charlie Morley.
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An in-depth article by some of our teachers, James R. Doty and Prof. Paul Gilbert among others, who explore the science, the physiology, and the benefits behind compassion training.
James N. Kirby1,2*, James R. Doty1, Nicola Petrocchi3 and Paul…
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In this blog, I’m going to share some tips for overcoming the common challenges of the holiday season, in a more mindful (and kindful) way.I’m personally not a big fan of Christmas…and I’ll tell you why.I was brought up in London…
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https://youtu.be/UCCb85TgeEUIn this short video, kids discuss what is kindness, and why it’s important and essential for our future. Their direct and surprising insights are profound and surely will warm the hearts and minds of many with kindfulness.“If you be nice it…
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https://youtu.be/eMUKFtgiQxIIn this video the senior monk Ajahn Brahm shares in a light and humorous way his views on happiness.
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Check out the surprising and thought provoking answer in this article by Robert WaggonerI taught myself how to lucid dream in the spring of 1975, which turns out to be the same spring that Keith Hearne recorded the first ‘eye signal’…
anemptytextlline
https://youtu.be/yTdw9yhvQSU
Excerpt from our online course in Lucid Dreaming and Mindfulness of Dreaming and Sleep.
What science says about Lucid Dreaming?
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picture by julochka
An entire menu for a three-day residential retreat, much of my books and part of a TED talk are just three of the bigger-picture creative endeavours that I engaged within the lucid dream state. The pioneer of quantum consciousness,…
anemptytextlline
https://youtu.be/xRwh-OrVQbg
Exclusive video: landmark British report on Mindfulness presented to an all-party group at the UK Parliament.
In the past 40 years mindfulness has found its way into the mainstream of medicine, health care, and psychology, where it has been broadly applied and…
anemptytextlline
https://youtu.be/GPglBA6xQ8c
Lucid dreaming seems to be able to heal all sorts of traumas and even physical ailments. In this interview the Clinical Sport and Performance Psychologist Phil Johnson explains the psychological and physiological process when a healing takes place in a lucid…
anemptytextlline
This article appeared in the Lucid Dreaming Experience magazine, and is used by permission of the author, and co-editors, Robert Waggoner and Lucy Gillis.
On the night before Halloween in my sophomore year in college, I dreamed that a demon chased me. At first I ran…
anemptytextlline
In the lucid dream you can work on aspects of your own psychology in a totally safe virtual reality of your own creation. If you are a very shy person, you can use a lucid dream to practise being more outgoing….
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Stress has got a bad reputation. A quick stress for the term ‘stress’ online, and I find the first five websites are about reducing stress and dealing with anxiety and depression. Magazines are full of tips for reducing stress. And even…
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As we seek to comprehend the alternate reality of lucid dreaming, we may initially feel that we manipulate the dream objects and figures, but ultimately we realize that we actually manipulate our own mind — particularly our beliefs, focus, expectations, intent,…
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Mindfulness of Dream and Sleep is a holistic approach to lucid dreaming and conscious sleeping that I have created with Buddhist meditation teacher, Rob Nairn. This new approach is not just about learning how to lucid dream; rather, it is about…
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Although I never had “anger issues” I would find myself annoyed at people and I would see anger present and occasionally have violent dreams, but through lucid dreaming I have freed myself entirely.I became interested in lucid dreaming several years ago,…
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picture by Abhi RyanI was leading a daylong meditation workshop in Boston. After studying Buddhist teachings and talking about how to apply them to our lives, I encouraged the participants to write down something they were struggling with and submit it…
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Shortly after an operation followed by an illness ending in another hospital stay, I had the following lucid dream. I was standing in front of a large door with a very tall dark haired man who had indicated to me that…
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“Being rejected in the womb made me reject the idea of pregnancy until a had a strange and blissful lucid dream.”Where does my trauma come from?
I was adopted as soon as I was born by an amazing and loving family. I…
anemptytextlline
https://www.youtube.com/embed/XDc9Wh9rl7s?rel=0
Excerpt from our online course in Lucid Dreaming and Mindfulness of Dreaming and Sleep.
Have you had any transformational experience, physical or psychological healing through lucid dreaming?
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anemptytextlline
https://www.youtube.com/embed/oykWbflUwK0?rel=0What has been the most transformational experience you had through lucid dreaming?You can check our online video course in lucid dreaming here:https://www.awakeacademy.org
/course/lucid-dreaming-and-mindfulness-of-dream-and-sleep/
anemptytextlline
https://www.youtube.com/embed/EbyzVB6w9bM?rel=0
Mindfulness is more than a formal practice, it’s a way of being in every single moment of your day and night!
Lucid Dreaming SummitLucid Dreaming 
Embracing The ShadowKindfulness,Lucid Dreaming 
Free Introduction to Lucid Dreaming and Mindfulness Of Dream and SleepLucid Dreaming,Mindfulness 
Mindfulness + Kindness = Kindfulness 8 Week Online CourseKindfulness,Mindfulness 
Free Kindfulness 7 Day Online CourseKindfulness 
Radical Healings – A Role for Dreamwork by Ed Kellogg Ph.D.Article Lucid Dreaming
Dropping the Mask of Shame ExerciseShadow Integration Mindfulness
Oxford Mindfulness Centre Series with Professor Willem Kuyken & Liz LordMindfulness Short Films
Web Series on Buddhism and Neuroscience With Matthieu Ricard and Wolf SingerMindfulness Kindfulness Short Films
Mindfulness, Compassion & Lucid Dreaming w/ Paul Gilbert & Charlie MorleyKindfulness Lucid Dreaming Mindfulness Short Films
